CrossFit Salzburg

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CrossFit-Salzburg

MOD 1246

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CrossFit Salzburg – Kurs

1: Bench Press (20 min. to establish a 2 RM)

Work in teams of same strength level.

Warm Up like 10-8-6-4-2-2-2-2

2: Metcon (Time)

(CF Mainsite 161220)

For time:

135-lb. thrusters, 10 reps

50 double-unders

135-lb. thrusters, 8 reps

40 double-unders

135-lb. thrusters, 6 reps

30 double-unders

135-lb. thrusters, 4 reps

20 double-unders

135-lb. thrusters, 2 reps

10 double-unders

Weights: 61/42,5//42,5/30kg

Scaling Option: Double Unders 25/20/15/10/5 or 75/60/45/30/15 Singles.

Time Cap: 15 min.

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