CrossFit Salzburg – Kurs
Metcon (Calories)
TABATA
-Cal. Assault Bike
Rest 1 min.
Metcon (AMRAP – Reps)
TABATA
– alternating Pistols
Rest 1 min.
Metcon (Calories)
TABATA
-Cal. Row
Rest 1 min.
Metcon (AMRAP – Reps)
TABATA
– alternating 1-Arm Snatch DB 22,5/15kg