CrossFit Salzburg – Kurs

Metcon (Calories)

TABATA

-Cal. Assault Bike

Rest 1 min.

Metcon (AMRAP – Reps)

TABATA

– alternating Pistols

Rest 1 min.

Metcon (Calories)

TABATA

-Cal. Row

Rest 1 min.

Metcon (AMRAP – Reps)

TABATA

– alternating 1-Arm Snatch DB 22,5/15kg