CrossFit Salzburg – Kurs

GAMEDAY

In case of heavy rain we will sub the run with a 400m row.

In this case 2 athletes share 1 station and chase each other through the wod.

Assault Bike Optional 30 cal.!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

FAT HELEN (Time)

3 Rounds for time:

400 Meter Run

21 KBS (70/53)

12 CTB Pull-Ups