CrossFit Salzburg – Kurs

1: Metcon (No Measure)

EMOM x 10:

Odd: Row 15/12//12/10 Cal.

Even: 5-15 HSPU OR HR PUSHUP

2: Metcon (Time)

„BÄRENTÖTER“

30 „Bear Complex“ for time. 60/40//40/25kg

Cannot Drop the bar. A drop is a No Rep, immediately penalized by 10 Burpees!

Time Cap: 20 min.

RX+: 70/45kg