CrossFit Salzburg – Kurs

TEAMs of 3

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

3 Rounds for Time

100 Cal Row

75 Power Clean 60/40//40/25 kg

50 MB Sit-Up over Box 20/14/8 lbs

TC: 35 Min
Ladies only Teams: Row 75 Cal

Score: Missing Rep = Sec + TC