CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1241

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CrossFit Salzburg – Kurs

1: Overhead Squat (10-5-3-3-5-10)

Waveloading:

10 @ light weight (40-50%)

5 @ medium weight (60-70%)

3 @ heavy weight (80-90%)

-> increase weights on the 3-5-10 sets.

(Score: Your second set of 3´s.)

(20 min. session.)

2: Metcon (AMRAP – Reps)

Amrap 12 min. of:

25 Hang Power Clean 60/40//40/25kg

25 Front Squats 60/40//40/25kg

25 C2B/Pull Ups

with the remaining time max. Reps of Burpees over the Bar (lat.)

RX+: 70/45kg

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