CrossFit Salzburg – Kurs

1: Metcon (Distance)

10 min. of Handstand-Walk Practise.

Attempts for max Distance.

2: Metcon (Time)

Conditioning (CF MAYHEM 03/01/2017)

For Time:

10 Shoulder to Overhead (95/65)

50 Air Squats

20 STOH (95/65)

40 Air Squats

30 STOH (95/65)

30 Air Squats

40 STOH (95/65)

20 Air Squats

50 STOH (95/65)

10 Air Squats

Time Cap: 20 min.

Weights: 42,5/30//30/17kg Scale as needed