CrossFit Salzburg – Kurs

GAMEDAY

Metcon (AMRAP – Reps)

CrossFit Games Open 17.2 (Kurs)

AMRAP 12 min. of:

2 Rounds

16 alt. front racked lunges 42,5/30

16 Toes To Bar

8 Power Clean 42,5/30//30/17kg

then

2 Rounds

16 alt. front racked lunges 42,5/30

16 Bar Muscle Up

8 Power Clean 42,5/30//30/17kg

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Dummbbells Optional: 22,5/15kg

Metcon (AMRAP – Reps)

CrossFit Games Open 17.2 Scaled (Kurs)

AMRAP 12 min. of:

2 Rounds

16 alt. front racked lunges 30/17kg

16 Hanging Knee Raise

8 Power Clean 30/17kg

then

2 Rounds

16 alt. front racked lunges 30/17kg

16 Pull Up

8 Power Clean 30/17kg

Etc., alternating between hkr and bar pull-ups every 2 rounds.