CrossFit Salzburg – Kurs

SNATCH COMPLEX

1-1-1-1-1-1-1 SNATCH COMPLEX:

HIGH HANG SQUAT SNATCH +

HANG SQUAT SNATCH +

SQUAT SNATCH

(15 min. session)

2: Metcon (3 Rounds for reps)

AMRAP 4:

9 Power Snatch 40/30//30/17kg

12 Push Ups

15 Air Squtas

Rest 4:00

AMRAP 4:

6 Power Snatch 40/30//30/17kg

9 Push Ups

12 Air Squtas

Rest 4:00

AMRAP 4:

3 Power Snatch 40/30//30/17kg

6 Push Ups

9 Air Squtas

Rest 4:00

Rx+: 50/35kg