CrossFit Salzburg – Kurs

1: Deadlift (15 min. to work up to a 1 RM)

2: Metcon (Time)

(CrossFit Mayhem 01/31/2017)

For Time:

27-21-15-9

Deadlifts 100/70kg

50 Double Unders after each Round.

Time Cap: 15 min.

2: Metcon (Time)

Scaled (CrossFit Mayhem 01/31/2017)

For Time:

27-21-15-9

Deadlifts 70/45kg

25 Double Unders after each Round. or 75 Singles

Time Cap: 15 min.