CrossFit Salzburg – Kurs

1: Turkish Get Up (3-3-3 (3left+3right))

15 min. session

2: Metcon (AMRAP – Reps)

In teams of 2or 3 Athletes:

10 min. Amrap: of:

100 Cal Bike.

100 Wall Balls 20/14lbs.

Swich every 10 Reps./Cal.

Rest 1 min.

3: Metcon (AMRAP – Reps)

In teams of 2 or 3 Athletes:

10 min Amrap:

100 Cal Row

100 Burpees Over Rower

Switch every 10 Reps/Cal.