CrossFit Salzburg – Kurs
1: Split Jerk (3 Split Jerks, climbing EMOM X 7)
No Racks!
2: Metcon (3 Rounds for reps)
AMRAP 4:
30 DU
15 Cleans 42,5/30//30/17kg
Rest 4:00
AMRAP 4:
30 DU
12 Jerks 42,5/30//30/17kg
Rest 4:00
AMRAP 4:
30 DU
9 Clean & Jerks 42,5/30//30/17kg
Rx+: 50/35kg
same weight for each round!
Control the bar up and down.
Scaling Dubs: 15 Dubs or 45 Singles!