CrossFit Salzburg – Kurs

1: Split Jerk (3 Split Jerks, climbing EMOM X 7)

No Racks!

2: Metcon (3 Rounds for reps)

AMRAP 4:

30 DU

15 Cleans 42,5/30//30/17kg

Rest 4:00

AMRAP 4:

30 DU

12 Jerks 42,5/30//30/17kg

Rest 4:00

AMRAP 4:

30 DU

9 Clean & Jerks 42,5/30//30/17kg

Rx+: 50/35kg
same weight for each round!

Control the bar up and down.

Scaling Dubs: 15 Dubs or 45 Singles!