CrossFit Salzburg – Kurs

TEAMS of 2

WEEKLY TEAM FITNESS CHALLENGE

Metcon (2 Rounds for reps)

2 Rounds of 12 Min AMRAP

Rest 4 Min in between

2-4-6-8-10-…

Burpees

Sit-Up

Box Jumps

Plate OH Lunges 20/15//15/10kg
A: 2 Burpees – B: 2 Burpees

A: 2 Sit-up – B: 2 Sit-Up

A: 2 Box Jumps – B: 2 Box Jumps

A: 2 Lunges – B: 2 Lunges

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