CrossFit Salzburg – Kurs
GAMEDAY
1: 1-arm KB Snatch (10 min. To establish a heavy 1 arm Snatch)
Dumbbells optional.
Score is only valid if left & right completed.
WOD
2: CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
KB optional.