CrossFit Salzburg – Kurs

GAMEDAY

1: 1-arm KB Snatch (10 min. To establish a heavy 1 arm Snatch)

Dumbbells optional.

Score is only valid if left & right completed.

WOD

2: CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
KB optional.