CrossFit Salzburg – Kurs

Metcon (AMRAP – Rounds and Reps)

In teams of 2,

25 min AMRAP of:

Buy In: 100 Ring Dips

then AMRAP of:

50 Cal. Row

40 Wall Balls 20/14lbs

30 Power Cleans 50/35//40/25kg

20 Jerks 50/35//40/25kg