CrossFit Salzburg – Kurs
1: Metcon (Weight)
12 min. to establish a heavy complex of:
1 Power Snatch
+ 1 Overhead squat
+ 1 Snatch Balance
+ 1 Hang Squat Snatch
This session is all about technique.
Do not suffer form for weights.
2: Metcon (Weight)
EMOM x 21:
Min 1: 7 Hang Squat Snatch (you pick the weight)
Min 2: 10 TTB
Min 3: 50 Double Unders //25Dubs/75 Singles
Pick a weight for Snatches which you can handle over the course while managing the TTB and Double Unders every minute on the minute.
Power Snatch + OHS is fine.