CrossFit Salzburg – Kurs

STRENGTH

1: Thruster (10-8-6-4-2)

May use racks.

15 min. Session

WOD

2: Metcon (Time)

For time:

6-9-12-6-9-12

bar facing burpees

Thrusters 50/35//40/25kg

C2b

Time Cap.: 20 min.