CrossFit Salzburg – Kurs

Metcon (Time)

In teams of 2,

10 Rounds for time of:

30 Dubs//15 Dubs or 45 Singles

15/12 Cal. Bike

12 Toes To Rings// Knee Raise

9 Front Squats 61/42,5//42,5/25kg

7 Hang Snatch 61/42,5//42,5/25kg

Athletes alternate through movements.

Time Cap.: 30 min.