CrossFit Salzburg – Kurs

1: Thruster (10-8-6-4-2 climbing)

No Racks, taken from the floor.

Work in teams.

Perform 1 set every 2 min.

Heavy & Excellent!

2: Metcon (Time)

2 Rounds of:

30 Pull Ups

20 Front Squats 60/40//40/25kg

10 Hang Clean & Jerks 60/40//40/25kg

Time Cap: 15 min.

Scale weights as needed.

Cannot Drop the Bar!

Rx+: 70/50kg