CrossFit Salzburg – Kurs

GAMEDAY

Scaling Option: Part A in teams of 2. Part B scale weight and pistols to Airsquats and go as far as you get inside the 10 min. Time Cap. On Part B by yourself!

Metcon (Time)

Regionals 2016 Event 3

Part A:

104 WallBalls 20/14lbs

52 Pull Ups

Time Cap: 6 min.

Rest 1 min. Then Part B.

Metcon (Time)

Part B:

4 Rounds of:

28 Pistols alt. or Air Squats

15 Power Clean 50/35//40/25kg

Time Cap: 10 min.