CrossFit Salzburg – Kurs

GAMEDAY

If class is packed we will do 2 heats with a 6 minute delay. (2 athletes share 1 station)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
Cannot Drop The Bar!

Metcon (AMRAP – Reps)

CrossFit Games Open 14.4 Scaled

14-Min. AMRAP:

60 Cal Row

50 Hanging Knee Raise

40 WallBalls 20/14lbs

30 Cleans 40/25kg

20 Burpee Pull Ups.