CrossFit Salzburg – Kurs
GAMEDAY
If class is packed we will do 2 heats with a 6 minute delay. (2 athletes share 1 station)
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Cannot Drop The Bar!
Metcon (AMRAP – Reps)
CrossFit Games Open 14.4 Scaled
14-Min. AMRAP:
60 Cal Row
50 Hanging Knee Raise
40 WallBalls 20/14lbs
30 Cleans 40/25kg
20 Burpee Pull Ups.