CrossFit Salzburg – Kurs

1: Snatch (3-3-3-3-3 @ 70-75% 1 RM)

Work in teams!

Warm Up to 70-75% 1RM Triples.

On the coaches call perform 5 x 3 every 90 sec.

These are Touch and Go Reps!

2: Snatch Pull (3-3-3 @ 80% 1 RM)

immediately after your final Snatches load weight and do

3 x 3 Snatch Pulls every 60 seconds.

3: Metcon (Time)

For Time:

21-15-9

Squat Snatch 40/30//30/17kg

C2B/Pull Ups

Time Cap: 15 min.