CrossFit Salzburg – Kurs

ENGINE BUILDING

Metcon (No Measure)

8 Rounds

:20 Seconds Back Squats empty Bar 20/15kg

:10 Seconds Rest

:20 Seconds Box Jumps

:10 Seconds Rest

Rest 3:00

8 Rounds

:20 Seconds Dumbbell Snatches 22,5/15kg or KB 24/16KG

:10 Seconds Rest

:20 Seconds Dumbbell Push Press 22,5/15kg or KB 24/16KG

:10 Seconds Rest

(Alternate arms after each round)

Rest 3:00

8 Rounds:

:30 Seconds Calorie Row

:30 Seconds Rest