CrossFit Salzburg – Kurs

STRENGTH

1: Sumo Deadlift (5-5-5-5-5 climbing)

20 min. Session

2: Metcon (5 Rounds for time)

5 Rounds, Every 4 min.

15 TTB

15 DL 85/60//70/45

15/12 Cal. Bike
Scale Reps and weight as needed.

Each Round is capped at 3:15 min.