CrossFit Salzburg – Kurs
STRENGTH
1: Sumo Deadlift (5-5-5-5-5 climbing)
20 min. Session
2: Metcon (5 Rounds for time)
5 Rounds, Every 4 min.
15 TTB
15 DL 85/60//70/45
15/12 Cal. Bike
Scale Reps and weight as needed.
Each Round is capped at 3:15 min.