CrossFit Salzburg – Kurs

Teams of 2

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

50-40-30-20-10

Toes to Bar/Knee to Chest

Waiters Lunge Right-Arm

KettleBellSwing

Waiters Lunge Left-Arm

TC: 35 Min
WL: 20/15/10 Kg Plate

KBS: 32/24//24/16