CrossFit Salzburg – Kurs
Teams of 2
WEEKLY TEAM FITNESS CHALLENGE
Metcon (Time)
50-40-30-20-10
Toes to Bar/Knee to Chest
Waiters Lunge Right-Arm
KettleBellSwing
Waiters Lunge Left-Arm
TC: 35 Min
WL: 20/15/10 Kg Plate
KBS: 32/24//24/16
14. Februar 2017 | 0 comments
Teams of 2
50-40-30-20-10
Toes to Bar/Knee to Chest
Waiters Lunge Right-Arm
KettleBellSwing
Waiters Lunge Left-Arm
TC: 35 Min
WL: 20/15/10 Kg Plate
KBS: 32/24//24/16