CrossFit Salzburg – Kurs
In teams of 2 or 3 athletes (related to Mainpage 171018)
80 handstand push-ups
60 Floor presses,
20 push presses
Weights: 70/50//50/35kg scale as needed.
Time Cap: 30 min.
Scale and modify movements to a progression where you can do at least 10 unbroken reps. in your warmup.
Scaling Option: Push Ups on knees, modified dips (banded or use box), HSPU to pike Push ups on box.