CrossFit Salzburg

Physiotherapie | Training | Sport


MOD 1220


CrossFit Salzburg – Kurs

1: Metcon (AMRAP – Reps)

EMOM x10

odd: 5-15 HSPU

even: Rest

Rx+: strict HSPU

Score: Reps.
If you cannot do HSPU yet spend as much time on your hands as possible on odd minutes.(No score)

2: Metcon (20 Rounds for reps)

10 Rounds of:

30 sec. DB Thrusters 22,5/15kg//15/10kg*

30 sec. Rest

30 sec. Box Jump Overs 60/50cm

30 sec. Rest
*Use Kettlebells if needed.

Score: each Round

Reps of Thrusters

Reps of BJO

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