CrossFit Salzburg – Kurs

GAMEDAY

If you have a sub 4 min. Fran Time Go for Heavy Fran.

Each Wod has a 12 min. Time Cap.

1: Thruster (Work up to a heavy thruster from the floor.)

15 min. Session.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

„Heavy Fran“ (Time)

15-12-9

Thrusters 61/42,5

C2B