CrossFit Salzburg – Kurs
1: Hang Squat Clean (15 min to establish a 1 RM)
2: Metcon (6 Rounds for reps)
EMOM x 18
Min. 1: 7 Squat Cleans 60/40//40/25kg
Min. 2: TTB *
Min. 3: 50 Double Unders //25 Dubs/50 Singles
Score: Toes To Bar or Hanging Knee Raise.
You pick the number on TTB for each round.
The Goal is to get as many TTB while managing the Cleans and Dubs every minute on the minute.