CrossFit Salzburg – Kurs
1: Hang Squat Clean (15 min to establish a 1 RM)
2: Metcon (6 Rounds for reps)
EMOM x 18
Min. 1: 7 Squat Cleans 60/40//40/25kg
Min. 2: TTB *
Min. 3: 50 Double Unders //25 Dubs/50 Singles
Score: Toes To Bar or Hanging Knee Raise.
Rx+: 70/50kg
You pick the number on TTB for each round.
The Goal is to get as many TTB while managing the Cleans and Dubs every minute on the minute.