CrossFit Salzburg – Kurs

STRENGTH

1: Push Press (5-5-5-3-3-3-1-1-1 Dead Stop Push Press!)

20 min. Session.

Use Racks.

Work in teams

Build up to a 1RM increasing weights.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 MIN.

5 HSPU

10 SDLHP 32/24//24/16kg

Rx+: strict HSPU