CrossFit Salzburg – Kurs
1: Metcon (No Measure)
10 min. Pistol Squat Practise
on Air, weighted, Overhead, play with it for 10 minutes.
2: Metcon (AMRAP – Reps)
In teams of 2
0-7 min. AMRAP:
10 WallBalls 20/14lbs.
10 KBS 32/24//24/16kg
both athletes work simultaneously!
07-10min Rest.
A does 10 WallBalls while B does 10 KBS then they switch. They cannot switch before each athlete completes the reps.
3: Metcon (AMRAP – Reps)
10-17 min. AMRAP:
10 Pistols alt.
10 1-arm Snatch alt. 32/24//24/16kg
both athletes work simultaneously!
A does 10 Pistols while B does 10 Snatch, then they switch. Athletes cannot switch before each athlete completes the reps.