CrossFit Salzburg – Kurs

CORE STRENGTH

1: Metcon (No Measure)

EMOM X 10

ODD: 20-30 seconds Handstand Hold

EVEN: 10-15 Sit ups

WOD

2: Metcon (Time)

For Time:

150 Wallballs 20/14//14/8 lbs

Every time you break 10 TTB

Time Cap: 15min.
Use TTB Spot next to your WB Spot only.

Scaling: first scale weight of wallball then reps of TTB.