CrossFit Salzburg – Kurs
CORE STRENGTH
1: Metcon (No Measure)
EMOM X 10
ODD: 20-30 seconds Handstand Hold
EVEN: 10-15 Sit ups
WOD
2: Metcon (Time)
For Time:
150 Wallballs 20/14//14/8 lbs
Every time you break 10 TTB
Time Cap: 15min.
Use TTB Spot next to your WB Spot only.
Scaling: first scale weight of wallball then reps of TTB.