CrossFit Salzburg – Kurs
1: Split Jerk (3-3-3-3-3 climbing)
Heavy and Excellent.
No Racks! taken from the floor!
2: Metcon (AMRAP – Reps)
EMOM x 21
Min. 1: 21/17//17/12 Cal. Row
Min.2: 1 Round of „DT“ 60/40//40/25kg
Min.3: Rest
Rx+:70/47,5kg
Scale weights as needed.
1 Round of DT is
12 DL
9 HPC
6 Jerks
= 27 Reps.
Score: Total Reps.