CrossFit Salzburg – Kurs

1: Split Jerk (3-3-3-3-3 climbing)

Heavy and Excellent.

No Racks! taken from the floor!

2: Metcon (AMRAP – Reps)

EMOM x 21

Min. 1: 21/17//17/12 Cal. Row

Min.2: 1 Round of „DT“ 60/40//40/25kg

Min.3: Rest

Rx+:70/47,5kg

Scale weights as needed.
1 Round of DT is

12 DL

9 HPC

6 Jerks

= 27 Reps.

Score: Total Reps.