CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1210

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CrossFit Salzburg – Kurs

1: “Sally on Back Squats” (Weight)

Shut Up & Squat!

2: Metcon (AMRAP – Reps)

In teams of 2

AMRAP 20 min.

10 Burpee Box Jumps 60/50cm

20 TTB/HKR

30 S2OH 35/25//25/17kg

40 SDLHP 35/25//25/17kg

50 Double Unders

Only 1 athlete working at a time.

Partition Reps evenly.

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