CrossFit Salzburg – Kurs

1: „Sally on Back Squats“ (Weight)

Shut Up & Squat!

2: Metcon (AMRAP – Reps)

In teams of 2

AMRAP 20 min.

10 Burpee Box Jumps 60/50cm

20 TTB/HKR

30 S2OH 35/25//25/17kg

40 SDLHP 35/25//25/17kg

50 Double Unders

Only 1 athlete working at a time.

Partition Reps evenly.