CrossFit Salzburg – Open Box

1: Back Squat (5 x 3 working sets at 75%)

Warm up to 75% (10 min.)and then across 5 x 3 Back Squats. every 90 sec.

May use racks.

Work in teams

(20 min. session.)

2: Metcon (AMRAP – Reps)

AMRAP 7 min.

Ascending ladder 3,6,9,12,15…

-Back Squats 70/45//50/25kg

-TTB

Rx+: 85/60kg

Rest 5 min.

3: Metcon (AMRAP – Reps)

AMRAP 4 min.

Ascending ladder 3,6,9,12,15…

-Pistols alt.

-Burpees over Bar lat.