CrossFit Salzburg – Kurs

1: Metcon (Weight)

10 min. D_ball over Shoulder warming.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP: 30 min.

In teams of 2

I Go, You Go (each athlete completes 1 full round)

6 D-Ball over shoulder 60/40kg

8 Cal Bike

12 Pull Ups

Rx+: Increase Reps to 8 D-Balls 70/50kg//12 Bike//16 Pull Ups.