CrossFit Salzburg – Kurs
1: Power Clean (12 unbroken Power Cleans)
Within a 10 minute window complete
12 unbroken Power Cleans as heavy as possible.
Then 9 unbroken Power Cleans as heavy as possible.
At last 6 unbroken Power Cleans as heavy as possible.
Rest as needed in between sets.
You choose the weight for each set.
2: Power Clean (9 unbroken Power Cleans)
3: Power Clean (6 unbroken Power Cleans)
4: Metcon (4 Rounds for time)
4 Rounds:
Every 4 minutes complete the following for time.
25 WallBalls 20/14lbs.
15 Box Jumps 60/50cm
10 HSPU or 10 Burpees
Each Round is capped at 3 min.
Scale weight of MedBall and height of Box if needed.
Score: time or time + 1 sec. / missed Rep.