CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1207

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CrossFit Salzburg – Kurs

GAMEDAY

1: Overhead Squat (15 min. to work up to a heavy triple )

Barbell is taken from the floor

2: Metcon (Time)

„SKIPPING NANCY“

5 Rounds for time of

50 Double Unders

15 OHS 42,5/30kg

Time Cap.: 15 min.

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