CrossFit Salzburg – Kurs
GAMEDAY
1: Overhead Squat (15 min. to work up to a heavy triple )
Barbell is taken from the floor
2: Metcon (Time)
„SKIPPING NANCY“
5 Rounds for time of
50 Double Unders
15 OHS 42,5/30kg
Time Cap.: 15 min.
2. November 2017 | 0 comments
Barbell is taken from the floor
„SKIPPING NANCY“
5 Rounds for time of
50 Double Unders
15 OHS 42,5/30kg
Time Cap.: 15 min.