CrossFit Salzburg – Kurs

TEAMS of 3

WEEKLY TEAM FITNESS CHALLENGE

A: Metcon (AMRAP – Reps)

Running Clock 3 Min

A: Row 500m

with remaining Time

B+C: AMRAP MB Sit-Ups

B: Metcon (AMRAP – Reps)

Running Clock 3 Min

A: Row 500m

with remaining Time

B+C: AMRAP Air Squat

C: Metcon (AMRAP – Reps)

Running Clock 3 Min

A: Row 500m

with remaining Time

B+C: AMRAP Push-Ups