CrossFit Salzburg – Kurs

1: Push Press (3-3-3-3-3 across ahap.)

2: Metcon (Time)

2 Rounds for time of:

21 OHS 42,5/30//30/17kg

21 C2B

21 BR Lunges l+r alt.* (42 in total)

21 Burpees over Bar

Time Cap: 20 min.
Back Racked Lunges left + right alternating. left + right is 1 Rep.