CrossFit Salzburg – Kurs

1: Metcon (No Measure)

For as little sets as possible:

15 Ring Muscle Ups

or

up to 30 Banded Ring Muscle Ups
Complete 15 Ring Muscle Ups by breaking them into as little sets as possible. e.g.: 1×15, 3×5 etc.

Work in teams. Rest as needed between sets.

10 min. time window.

2: Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 20 min. of:

100 Cal. Row

100 TTB

100 Front Squats 60/40//40/25kg

100 KB Swings 32/24//24/16kg
100 Cal. Assault Bike Optional.