CrossFit Salzburg – Kurs
1: Overhead Lunge Steps (5 x 8 Steps alternating. Across (18 min.))
May use Racks.
Work up to 8 Heavy alternating steps then across 5 sets of 8 alt. Steps.
Work in teams
2: Metcon (Time)
OH Lunge Steps alt.
Use 22.5/15kg DB or 24/16kg KB, scale as needed.
Time Cap: 15 min.
Scale HSPU to Push Ups with elevated feet to a Box or regular Push Ups.