CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1204

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CrossFit Salzburg – Kurs

1: Overhead Lunge Steps (5 x 8 Steps alternating. Across (18 min.))

May use Racks.

Work up to 8 Heavy alternating steps then across 5 sets of 8 alt. Steps.

Work in teams

2: Metcon (Time)

21-15-9

OH Lunge Steps alt.

HSPU

1-Arm Snatch

Use 22.5/15kg DB or 24/16kg KB, scale as needed.

Time Cap: 15 min.
Scale HSPU to Push Ups with elevated feet to a Box or regular Push Ups.

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