CrossFit Salzburg – Kurs

GAMEDAY

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David „Sham“ Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here
100m Sprint will be 10 x 10m Shuttles.