CrossFit Salzburg – Kurs
WOD
1: Snatch Pull (3 x 3 @ 80%)
2: Snatch (5 x 3 @ 70%)
Perform 1 set every 1:45 min.
No Touch and Go, Reset for each lift.
3: Metcon (AMRAP – Reps)
AMRAP 7 min.
7 Power Snatch 42,5/30//30/17kg
7 HSPU or HR Push Ups
Rest 3 min.
Rx+: 50/35kg
4: Metcon (AMRAP – Reps)
AMRAP 7 min:
7 S2OH 42,5/30//30/17kg
7 C2B or Pull Ups
Rx+: 50/35kg