CrossFit Salzburg – Kurs

WOD

1: Snatch Pull (3 x 3 @ 80%)

2: Snatch (5 x 3 @ 70%)

Perform 1 set every 1:45 min.

No Touch and Go, Reset for each lift.

3: Metcon (AMRAP – Reps)

AMRAP 7 min.

7 Power Snatch 42,5/30//30/17kg

7 HSPU or HR Push Ups

Rest 3 min.

Rx+: 50/35kg

4: Metcon (AMRAP – Reps)

AMRAP 7 min:

7 S2OH 42,5/30//30/17kg

7 C2B or Pull Ups

Rx+: 50/35kg