CrossFit Salzburg – Kurs

1: Metcon (No Measure)

EMOM X 8

odd: 10-15 m Handstandwalk or 2-4 Wall Walks

even: 10-15 Ring Rows*
*Rings and Box at same level.

2: Metcon (AMRAP – Reps)

In teams of 2,

AMRAP 20 min.

2 rounds of:

50 Power Cleans 60/40//40/25kg

50 Box Jump Overs 60/50cm

directly into

2 rounds of:

50 C2B

50 Front Squats 60/40//40/25kg

max. Bar Facing Burpees with the remaining time.

Only 1 athlete working at a time.

Rx+:70/50kg