CrossFit Salzburg – Kurs
1: Thruster (5-5-5-5-5 work up to a 5 Rep max.)
No Racks, barbell is taken from the ground!
2: CF MAYHEM 01/02/1017 (Time)
2 Rounds of:
20 Clusters 42,5/30//30/17kg
17 Burpee C2B/Pull Ups
Time Cap: 15 min.
If you can´t do pull ups without a band do 15 Burpees then 15 banded Pull Ups.