CrossFit Salzburg – Kurs

WOD

1: Thruster (5-5-5-5-5 work up to a 5 Rep max.)

No Racks, barbell is taken from the ground!

2: CF MAYHEM 01/02/1017 (Time)

For time:

2 Rounds of:

20 Clusters 42,5/30//30/17kg

17 Burpee C2B/Pull Ups

Time Cap: 15 min.

Rx+: 50/35kg
If you can´t do pull ups without a band do 15 Burpees then 15 banded Pull Ups.