CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1200

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CrossFit Salzburg – Kurs

ENGINE BUILDING

1: Metcon (AMRAP – Reps)

In teams of 2:

0-10 min.: max. effort Erg Burpees

10-20 min.: max. effort Cal. Row.

20-25 min. Rest

Score: Total Reps. Only 1 athlete working at a time.

2: Metcon (Time)

In teams of 2 for time:

25-40min.:

100/70 Cal. Bike

100 WallBalls 20/14lbs.

100/70 Cal. Bike

Time Cap.: 15 min.

Score: time, only 1 athlete working at a time.

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