CrossFit Salzburg – Kurs

GAMEDAY

choose either one.

you will have a judge for this workout.

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Time Cap: 12 min.