CrossFit Salzburg – Kurs
GAMEDAY
choose either one.
you will have a judge for this workout.
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Time Cap: 12 min.