CrossFit Salzburg – Kurs

1: Deadlift (1-1-1-1-1-1-1)

20 min. to work up to a 1RM

WOD

No bands in this session.

Go for Jumping C2B, Jumping Pull Ups and Hanging Knee Raise if needed.

2: Metcon (AMRAP – Reps)

AMRAP 3 min. of:

3-6-9-12…

DL 120/85//100/65kg

C2B

Rest 3 min.

3: Metcon (AMRAP – Reps)

AMRAP 3 min. of:

3-6-9-12…

DL 100/70//80/55kg

Pull Ups

Rest 3 min.

4: Metcon (AMRAP – Reps)

AMRAP 3 min. of:

3-6-9-12…

DL 80/55//60/35kg

TTB