CrossFit Salzburg – Kurs

Weightlifting

1: Squat Clean (EMOM x 10 perform 1 Squat Clean @ 80%)

2: Metcon (Time)

For time:

22-16-10

-1-arm alt. G2OH 32/24//24/16kg

-alt. Pistols or Goblet Squats

-Handstand Push Ups or HR Push Ups

Time Cap: 15 min.